If you have ever asked yourself why diets After forty, they just don’t work the way they used to, you’re not alone. Many women at this age find that even if they are doing everything right, the needle on the scale is not moving in the right direction. What is actually happening to the body and what is the most effective weight loss?
1. Hormonal changes hinder the weight loss process
After forty, the metabolism slows down by an average of 5-10% every ten years, and the hormonal balance also changes significantly. The drop in estrogen and progesterone not only causes a slower metabolism, but also a greater tendency to store fat, especially in the abdominal area. This means that even if you follow a strict Diet, it may not lead to the desired results.
2. Slowed metabolism calls for a new approach
When your metabolism was fast, shedding pounds was easier – all you had to do was restrict calories a little and your body responded immediately. Simple, fast weight loss! After forty, however, the body begins to store energy more efficiently, and therefore strictly diets can in turn cause even more weight gain. What to do about it? Forget drastic calorie restrictions – instead, focus on quality protein, healthy fats and fibre. Strength training is also important, as it promotes muscle growth and speeds up metabolism.
3. Miraculous solutions? No, active metabolism!
You may have already wondered whether weight loss drugs can help. But the truth is that most of them only address the effects, not the cause of the problem. Most only work in the short term, and there is a yo-yo effect when they are discontinued. In other words, you gain all the weight you had before, plus a little extra as a bonus. The solution? Natural metabolism and weight loss support.
4. Exercise after forty – what really works?
If you’re used to cardio workout classes, you might be surprised that just exercises for weight loss with your own weight or load are more effective. A combination of strength training and interval exercise (HIIT) leads to better results than long endurance runs. Yoga and Pilates, in turn, help to firm the middle of the body and improve hormonal balance.
5. How to adjust the diet for the most effective weight loss?
Diet after forty should not be about starvation, but about the right composition of meals. What do you regularly serve on your plate?
- Proteins: They help maintain muscle mass and prevent slowing of metabolism.
- Healthy fatsA: They help stabilize hormone levels and promote weight loss.
- Fibre: Provides better digestion and a longer feeling of satiety.
Did you know that according to the latest research, women in their 40s who eat enough protein and healthy fats are 20% less likely to gain weight? Again, it’s worth thinking about the composition of your diet.
After forty do not choose diets but a smart approach
If you want to lose weight after forty, it’s not enough to just cut calories and exercise more. The key is lifestyle adaptation, hormonal balance and the right kinds of exercise. So instead of worrying about ineffective Diet, try to focus on long-term sustainable habits that will give you not only a slim figure, but also a healthy and strong body. BioBalance supplements will be your reliable and effective helpers on this journey.
