Fatigue? Exhaustion? Feeling devoid of energy and zest for life? No wonder, after an endless winter this is normal. You can barely get out of bed in the morning, you’re just surviving during the day and then you literally fall into bed at night? Stop, it’s time for a spring body reboot! Per fatigue may be exhaustion of the body, lack of nutrients or even a hint of fatigue syndrome. Don’t wait for it to get worse – kick the body and get back in the game! How to do it?
1. Cleanse the body and get rid of toxins
After winter, we often have a slow metabolism and an organism overwhelmed by toxins. This condition contributes to fatiguethat’s why it’s a good idea to indulge in a light detox. Increase your intake of fibre, vegetables and pure fluids. Herbs such as dandelion, milk thistle and ginger can also help, as they support liver and kidney function.
2. Supplement key vitamins and minerals
One of the main causes of spring exhaustion is a deficiency of important vitamins. After winter, we may have low levels of vitamin D, magnesium or iron, which is reflected in fatigue, irritability and weakness mental function. Try to include more fresh food, fish, nuts and seeds, or reach for good quality nutritional supplements.
Such is also RESTART Covital by Biominthat will effectively kick your body and mind. If you feel exhausted, without energy and tired after a busy period, whether physically or mentally, Restart by Biomin will be the right nut for you. This popular vitamin and mineral supplement helps the body to cope with stress and recover faster. It contains a combination of baicalin, aescin, vitamins C, B6, B12, D3, zinc and magnesium, which support immunity, normal function of muscles and joints, as well as the proper functioning of the psyche.
It is ideal after overcoming infections, including Covid-19, or when chronic fatigue. It helps relieve fatigue, protects cells from oxidative stress and supports metabolism, heart, skin, nail and hair health. In short – it gives your body exactly what it needs to reboot!
3. Fight oxidative stress
One of the reasons why we feel exhausted is oxidative stress – an imbalance between free radicals and the body’s ability to neutralise them. This condition accelerates cell aging and contributes to chronic fatigue. The solution is a diet rich in antioxidants, such as berries, green tea, turmeric or good quality dark chocolate. Nourish yourself from within!
4. Movement as a natural elixir of energy
Although it sounds like a paradox, regular exercise helps reduce fatigue. Just 30 minutes of brisk walking a day can boost circulation, increase endorphin levels and overall boost immunity. Staying out in the fresh air is best, as oxygenating the brain improves concentration and vitality.
5. Regeneration and quality sleep
Poor quality sleep or lack of it significantly affects the proper function of the psyche and contributes to chronic fatigue. Try to follow a regular routine, avoid blue light before bedtime and support recovery with relaxation techniques such as meditation or aromatherapy.
6. Support the body with adaptogens
Nature offers us effective helpers in the fight against exhaustion. Adaptogens such as ginseng, ashwagandha or rhodiola help the body cope better with stress, increase resistance and naturally support the proper function of the psyche. You can take them in the form of teas, tinctures or high-quality nutritional supplements.
7. Hydration as the basis of vitality
Fluid deficiency can surprisingly cause fatigue. If you feel drowsy, have a headache or have difficulty concentrating, try having a glass of water. It is ideal to drink plain water, herbal teas or fresh juices, which will give your body both hydration and the minerals it needs.
Get rid of fatigue and welcome spring with energy
Spring is the ideal time to reboot the body. If you focus on eating right, getting enough exercise, supporting your body vitamins, adaptogens and regeneration, you can reduce chronic fatigue, prevent fatigue syndrome and significantly increase your vitality. Listen to your body and give it everything it needs – the result will be more energy, better mood and overall health.
