When calcium is mentioned, most people immediately think of a glass of milk or yoghurt. But is it really that simple? The truth is that our bones need much more than just calcium for bones. In order to maintain strong and healthy bones throughout life, we need the right combination of vitamins and minerals. What are the most important ones?
Natural calcium versus tablets – which is better?
Calcium can be taken from food or in the form of supplements. Natural calcium is found not only in dairy products, but also in poppy seeds, sesame seeds, almonds and leafy vegetables. However, if your diet is not rich enough in these foods, calcium tablets may be a good solution. However, it is important to choose those that also contain other important substances to aid absorption.
Nutritional supplement for bones: calcium alone is not enough
Consumption alone calcium on bones may not be enough. To make calcium really absorbed and used in the right places, you also need other substances:
- Vitamin D – absolutely crucial for calcium absorption. If you don’t have enough of it, the body can’t handle the calcium. The best source? The sun’s rays! But if you don’t get enough exposure to the sun, nutritional supplement is essential.
- Vitamin K2 – helps to direct calcium to where we need it – to our bones and teeth. It prevents its deposition in the blood vessels, thus protecting the heart.
- Magnesium – is necessary for proper bone metabolism and helps balance the effects of calcium on bones.
Vitamins for bones and joints: what not to forget?
If you are looking for the ideal nutritional supplementto promote bone strength, focus on a combination of calcium, vitamin D, K2 and magnesium. These substances work together to ensure that your calcium is used properly.
Don’t forget that the best natural calcium you get from your diet. But if you are older, have absorption problems or are active in sports, a good quality nutritional supplement may be the right choice for you. Your health is also in your bones – so it’s very important how you look after your body, whether you’re giving it enough nutrients and, most importantly calcium on bones. And it should be natural, Slovak and really high quality! Bet on effective natural calcium OVOVITAL®!
Why OVOVITAL®?
There is no calcium like calcium. Natural calcium OVOVITAL® is not any synthetic calcium salt, but a 100% natural product from the egg shells of table hens’ eggs. This means that the body can absorb it much better and use it where you really need it – in your bones and teeth.
What makes it special?
- It contains magnesium, phosphorus, strontium, copper and zinc, which improve calcium absorption.
- No dyes, preservatives or artificial additives – pure nature.
- Also suitable for people with allergies, celiacs, diabetics and even children.
- If you avoid lactose? No problem – OVOVITAL® is lactose-free.
Bones don’t regenerate overnight, but when you give them the best, they will reward you with strength for years to come. So bet on quality – OVOVITAL® natural calciumthat gives you the best directly from nature. What’s more – it’s Slovak!
So how do you keep your bones strong?
Our bones are living tissue that is constantly renewing itself. In order to keep them healthy, it is not enough just to take in calcium for bones, but we need to provide the right conditions for its use. Sun, exercise, natural calcium and balanced intake vitamins for bones and joints are the key to strong and healthy bones throughout life.
Interesting facts about bones and calcium that you may not have known:
- The human body contains up to 206 bones, almost half of which are found in the hands and feet.
- The femur is stronger than concrete – it can support up to 30 times the weight of a human!
- Up to 99% of the calcium in our bodies is found in our bones and teeth, where it provides strength and structural stability. The remaining 1% circulates in the blood and is involved in muscle contractions, nerve signal transmission and other vital processes.
- Every 10 years, our bones are completely rebuilt – but only if they have enough calcium and other nutrients.
- Without vitamin D, the body can’t use calcium properly – that’s why it’s important to combine calcium for bones with vitamin D3 and K2.
- Bones are living tissue – they are constantly breaking down and renewing themselves, just like muscles.
- The biggest enemies of bones? Lack of exercise, poor diet, smoking and excessive caffeine or alcohol consumption.
And therefore – if you want to have strong and healthy bones for life, OVOVITAL® natural calcium is the right choice!
