When winter comes, we all wish for one thing – to keep our immunity strong, avoid illness and preserve our energy. Cold days, lack of sun and the ubiquitous germs challenge our immune system. How do you stay healthy and cope with even the coldest time of the year? The answer is simple – bet on the essential triple vitamin combination of C, D3 and zinc!
A trio of vitamins for strong immunity
Vitamin C: Helps strengthen the body’s defences, speeds up regeneration and acts as an antioxidant that protects cells from free radicals.
Vitamin D3: Critically low in winter because our bodies make it from sunlight. However, this “sunshine vitamin” is crucial for proper immune function and healthy bones.
Zinc: Fights viruses and bacteria, promotes healing and is an essential mineral for robust health.
Biomin ‘s Immuno Protect combines the benefits of these nutrients into one capsule – whether for adults or children. And now, when you buy the kids’ pack, you get something extra to please everyone – stylish fusacles!
Why choose Immuno Protect?
This nutritional supplement is a handy daily dose when you don’t have time to deal with eating in detail, it is literally a must during periods of increased incidence of viral infections. Immuno protect effectively fights viruses, which for children means fewer missed days of school and more enjoyment of winter play. And the socks? That’s just the icing on the cake! Functional health accessories combined with the playful design of the socks – the perfect gift that the whole family will appreciate.
How do you support immunity in a natural way?
- Your immune system improves with sleep – Quality sleep is a miracle for the body. Sleep 7-8 hours a day to allow your body to regenerate. But beware – a cell phone in bed can do you harm! Blue light interferes with melatonin production, and thus with regeneration.
- Varied diet – Eat plenty of fruits and vegetables (vitamin C, antioxidants), don’t forget nuts and seeds (zinc, selenium).
- Movement in the fresh air – A short walk a day will boost your immune system and your mood.
- Healthy digestion – Fermented foods (yoghurt, kefir, sauerkraut) support the gut flora, which influences immunity.
- Laughter is medicine! Relax, meditate, laugh. Laughter not only reduces stress, but also promotes the production of endorphins, which help the immune system fight disease. Take life easy, set yourself on an optimistic wave and meet people who can put a smile on your face.
- Hydration – Drink plenty of water so that the body can efficiently flush out toxins.
- Get enough vitamin D – Being in the sun is important, take advantage of sunny days to walk.
- Herbs – Ginger, garlic, echinacea or elderberry tea are known natural immunity boosters.
- Hardening – Showering with cold water can improve resistance to disease.
- Sugar in moderation – Overconsumption of sugar can temporarily reduce the ability of white blood cells to fight infections. So be careful with sugar, the old adage applies – less is more.
- The winter season is challenging for all of us, but it doesn’t have to be a scarecrow. With a little support, quality supplements and good habits, you can make it through with a smile. Try it differently this year – with Immuno Protect and cheerful socks that will brighten up any blustery day!
We offer a variety of nutritional supplements to support your health and vitality, so don’t hesitate to stock your home medicine cabinet with them today.
