Valentine’s Day body care: 3 steps for beautiful hair, nails and flexible joints

Valentine’s Day is not only about romantic gestures, but also about loving yourself. So why not treat yourself to a special body treatment that will help you feel beautiful and healthy? If you crave strong hair, strong nails and supple joints, opt for a nutritional supplement – a quality collagen for women, to give your body exactly what it needs.

We bring you 3 simple steps that will make your skin glowing, your hair healthy and your movement pain-free.

1. Beauty starts from the inside: treat yourself to quality vitamins for women

You know that collagen for hair not only strengthens their structure, but also promotes growth and reduces brittleness? It is also beneficial for nails and joints, which lose their elasticity with age.

By regular use nutritional supplement for hair with collagen to give your body enough building blocks. Ideally, you should reach for a nutritional preparation MOVE, which not only supports the functioning of the musculoskeletal system, but also provides the necessary nutrition to the hair, nails and skin.

2. Do not forget about vitamins and hydration

Collagen works best when combined with other substances such as vitamin C, zinc and biotin. It is these vitamins that promote the production of collagen in the body and also protect the cells from oxidative stress.

In addition to nutrition, sufficient hydration is also important. If you don’t drink enough water, the collagen won’t be absorbed as efficiently. Therefore, make a commitment – at least 2 liters of water a day and the results will come faster. Not to mention that the more water you drink, the more your body will lighten up. A great bonus, what do you say?

3. Movement and massage for flexible joints

To have strong and healthy joints, collagen for joints should be a staple in your “equipment”, but it is not the only thing that will help you with your musculoskeletal health. Regular physiotherapy, stretching and massage are also key to promote proper blood circulation and tissue regeneration.

Try yoga or pilates, for example, which help keep the body in shape and reduce joint pain at the same time. And if you want to treat yourself to something extra, make time for a relaxing massage – your body will thank you.

Treat yourself to a Valentine’s beauty cure

On Valentine’s Day (and not only then) you deserve to feel confident, beautiful and full of energy. Bet on collagen for women and support your hair, nails and joints in the best way – from the inside and out. MOVE will be the best helper in this self-care!