If you suffer from sore knees, stiff joints or simply want to support your musculoskeletal system as a preventive measure, you’ve surely heard of collagen for joints. This important protein forms the basis of our tendons, cartilage and bones. But not all collagen is the same – some types are slightly more effective for joint regeneration than others. So which one should you choose?
Why is collagen important for joints?
Collagen is the main building component of connective tissues. With age, its natural production in the body slows down, which can lead to weakened joints, pain and even arthrosis. This is why supplementing collagen for joints important, whether as a prevention or a solution to existing problems.
What type of collagen is best for joints?
You can find different types of collagen on the market, but these are the most important for joint health:
-
Collagen type II – balm for joints
This type makes up most of the cartilage in the body, so it is ideal for joint regeneration. If you want to know where to find it – it comes mainly from chicken collagen or from natural sources such as fish collagen. This type of collagen helps to relieve pain and promote joint flexibility. Something for everyone who doesn’t want their body to restrict their movement.
-
Collagen type I and III – support for bones and tendons
These types of collagens can be found mainly in beef and fish collagen, type I is part of the MOVE nutritional supplement. If you desire strong tendons, ligaments and bones, you should definitely make sure you get enough of it. For a comprehensive nutrition for joints is ideal to combine it with type II.
Natural collagen for joints – where can you find it?
If you prefer natural collagen for joints, you can also get it from your diet through honestly prepared bone broths, which are rich in type I and II collagen, plus other important minerals. Feel free to include fish and seafood in your diet – they contain high quality fish collagen that is well absorbed. And among the lesser-known but effective sources of type II collagen are eggshells and cartilage. It is the nutrient-rich membranes of eggshells that form the basis of the unique formulation MOVE.
What else promotes collagen production?
Collagen alone is not enough. If you want to use it effectively, don’t forget these nutrients:
- Vitamin C – Supports collagen production, found in citrus fruits, peppers and rose hips.
- Hyaluronic acid – Helps hydrate joints and improves their elasticity.
- MSM and glucosamine – Natural substances that promote cartilage regeneration.
How to choose a quality supplement?
When choosing a collagen supplement, focus on these factors – prefer a pure formula without additives, ideally combined with vitamin C, which improves the body’s use of collagen.
The solution is MOVE!
One of the nutritional supplements that meets the above criteria is MOVE. This supplement contains eggshell membranes, which are rich in type I, V and X collagen, elastin, hyaluronic acid, glucosamine and chondroitin sulfate. These ingredients are essential for the health of joints, ligaments and tendons. In addition, MOVE is enriched with natural calcium and vitamin C from rosehip fruit extract, which contributes to the proper formation of collagen and the function of bones and cartilage. It is the composition that makes it an ideal choice, which is independently recommended by experts.
Which collagen for joints to choose?
If you are looking for the best collagen for bones and joints, the most effective is type II collagen. However, if you want comprehensive care for joints, tendons and skin, a combination of type I, II and III collagen will be the ideal choice. Replenish it regularly, support it with a healthy diet and your joints will thank you.
