The growth spurt is a period of rapid growth in children and adolescents that occurs at certain stages of development. During these developmental periods, the body can grow up to a few centimetres a month, when we used to say that the child has pulled itself up. And it is this process that can be accompanied by pain, which children tend to complain about and wake them up, especially at night from sleep. The period of the so-called growth spurt understandably places increased demands on the child’s organism and it is necessary to increase the daily intake of calcium, which the body consumes as the bones grow faster. A suitable combination of calcium and vitamin D3 can help to alleviate such pain.
How much calcium per day should be taken in childhood and adolescence?
| Age | Recommended daily calcium intake | |
|---|---|---|
| Children | 0 – 6 months | 400 mg |
| 6 months – 1 year | 600 mg | |
| 1- 5 years | 800 mg | |
| 6-10 years | 800 mg – 1200 mg | |
| Teens | 11 – 24 years old | 1200 mg – 1500 mg |
The growth spurt puts increased demands on the body, so it is important to ensure sufficient calcium, vitamin D3 and proper nutrition. Promoting healthy growth from childhood helps build strong bones and prevent problems in adulthood.
